 Who wouldn’t love to feel consistently happy, self-assured, and enthusiastic? Yet often we’re consumed by feelings of failure, regret, and self-doubt.  At the Sudbury Jewish Learning Institute, we’ve gone deep into the nature of our opposing emotions to find out. Worrier to Warrior is the empowering result.
Mined from the teachings of Torah and contemporary psychology, this six-week course takes a fresh approach to the battle against bad feelings, providing realistic spiritual mechanisms for remaining upbeat no matter what life brings. 
READY TO TURN THE TABLES ON BAD FEELINGS?
WHEN : Six Tuesday Evenings at 7:30pm - 9pm Starting Nov 12th LOCATION
Chabad of Sudbury, 100 Horse Pond Road, Sudbury, MA 01776
MORE INFO [email protected] This course offers credits for Psychologists, Medical Doctors, Social Workers, Licensed Marriage & Family Therapists & Professional Counselors COURSE OVERVIEW
 EMOTION 1 Achieving Authenticity When praised for a good deed, 70% of people admit to squirming because they feel their act lacked authenticity. In this opening session, discover a place of objective authenticity within yourself that can weather any self-doubt and help you build confidence in your genuine goodness.
 EMOTION 2 Embracing Flaws Wrestling with feelings of overwhelm, procrastination, or general not-enough-ness? This session explores the seemingly senseless feelings of inadequacy and charts a course to transform them from adversary to ally.
 EMOTION 3 Rethinking Regret We all slip, and it’s natural to feel some regret or guilt when we do. But can we focus on past actions without becoming paralyzed by bad feelings? In Lesson 3, we’ll challenge the negativity associated with regret, finding a catalyst for remarkable growth where it’s least expected.
 EMOTION 4 Peering through Pain An optimistic attitude is a noble goal, but the sincere, burning flames of sadness, suffering, or loss can be incredibly difficult to douse. This session embraces the validity of pain while sensitively enhancing our internal perspectives to let the sun peek through despite the reality of our suffering.
 EMOTION 5 Living Joyfully Things are fine—you've got what you need in health, finances, and relationships. But is “feeling fine” the same as feeling truly, energetically happy? By looking at common patterns in chasing inner contentment, Lesson 5 helps us pave a new path to more dependably enthusiastic living.
 EMOTION 6 Refreshing Relationships Without a doubt, healthy relationships are key to positive emotions, but they are so much easier said than done. This session explores the triumphs and dysfunctions of human relationships, formulating a steady approach to allowing yours to flourish despite inherent strains. |